I find it to be a meditative process to write every morning. One of the exercises I do when I’m feeling confused or upset is to write through it. And much of the time the fear is imagined … as Seneca said
“There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.”
Writing through the process grounds you in reality. It forces you to actively think through and intentionally rationalise the outcomes that are worrying you.