Is relaxed the natural state?

Is relaxed the natural state?

I’ve been wondering if this relaxed state is what a person is meant to be feeling all the time. Is it the tense state that I’ve constantly felt ever since I can remember that is the unnatural state? Are people meant to be in a relaxed state all the time? There has not been a time in my life where I’ve felt relaxed for extended periods of time, until now. I wonder and marvel at how my body has kept going in such a state for so long.

I’m finding I have so much more energy these days. I’m feeling well and excited to get out of bed (most mornings). This is so far from the grumpy, constantly stressed woman I was but a few short months ago. If you asked me how I was and I replied with ‘well thanks’, then I was lying. I wasn’t well at all. I felt overwhelmed and overworked. It’s through meditating and journalling daily that I have an opportunity to contemplate my daily focus, affirmation and feelings. Combine those altogether and I’m more calm, more energised and more focused.

My current goal is to work on spending more time in this relaxed tingly state. Mindful of how my body feels.