Category Archives:Food

Getting started with ancestral (paleo) eating

Ancestral or paleo eating has become a big part of my life over the last (almost) two years. I’ve benefited in many ways with the most obvious being weight loss. I’ve had some people ask how I’ve achieved it, so here’s a getting started guide. Click through to find some of my favourite websites that explain the ins and outs of the paleo lifestyle.

My getting started with paleo eating guide

Stay tuned to find out why I do eat this way, and what my ancestral eating template looks like.

Ky xo