Some days you just feel crap. On these days you need to be kind to yourself. The world won’t stop turning, shit won’t fall apart, you know that you’ll be productive the next day. It just means you’re rested and relaxed and ready to get back into it tomorrow and you’re not dragging you’re feelings between days. Make it your intention for the day.
Your affirmation for today, “I am kind to myself”. Use it to frame your thoughts all day.
When the voice starts to make noise … “You should be doing this or that”, “you must keep busy”, “there is all that house work to do”, don’t listen to it. Remind yourself of your affirmation.
This is what I need so I am kind to myself.